As a therapist in the community for over 16 years, I have worked with a range of people across the spectrum helping them to achieve their goals and live their best life. I look forward to talking with you further to begin your wellness journey.

It is my practice, to encourage each client to discover their own inner resources and strengths while gaining personal empowerment. Whether you seek recovery from trauma, depression or anxiety, I will provide you the tools and skills to enhance your self-esteem, develop relationships and establish healthy boundaries and communication. As you learn to cope with life transitions and changes we will incorporate mindfulness based techniques, and challenge maladaptive thoughts and beliefs by approaching solutions to engage stressful situations, you will reduce emotional suffering.

I am a sport psychology fellow specializing in mental health concerns and performance optimization for athletes and individuals in high-stress occupations. I see children, teens, adults, individuals, couples, and run a therapy group. Although I specialize in sports/performance with athletes, I see all individuals who are struggling with depression, anxiety, panic, sexual health concerns, faith & life transitions, co-occurring medical concerns, ADHD, OCD, perfectionism, and other mental health concerns!

I am a licensed MFT who has been in practice for over 15 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life.
I have worked in a wide variety of settings in addition to my private practice including schools, residential homes and outpatient treatment facilities. My specialties include anxiety and depressive disorders, stress management, crisis counseling, grief counseling, and relationships.

My philosophy is that every client that walks through my office door already possesses the answers to their problems. They just don’t know they do. I believe that counseling is a healing collaboration between counselor and client, where the client as the expert, and the counselor alongside the client, together evoke the emotional, psychological, and physical changes identified and desired by the client.
I earned both my undergraduate degree in psychology(2008) as well as my master’s in professional counseling(2011) from Georgia State University. I began my career working mainly with survivors of trauma. I believe that trauma is a part of life and began noticing a strong correlation between trauma, anxiety, and emotional eating and weight gain.
I work with weightloss in a unique way, by helping you get to the root of the issue. Whether its a childhood trauma or an unhealthy coping skill, together in collaboration with your body lets find the answer.