Cara is a Licensed Professional Counselor - Mental Health Service Provider and National Certified Counselor. Along with her licensing and training, she is certified in both the Grief Recovery Method ® and the SYMBIS Pre-Marital Assessment. Cara is a graduate of the University of Georgia. After completing her Bachelor’s degree, she completed her Master’s at Richmont Graduate University in Atlanta, GA.

Cara works regularly with individuals and couples experiencing a variety of struggles including anxiety, depression, grief, low self-worth, relational challenges, life transitions, trauma, affair recovery, emotional regulation and feelings of intense shame.

Cara believes the most important element in therapy is the relationship between the therapist and client. Because of this, she works hard to understand each individual as their unique self and create a safe and open space for growth and healing. While she works with a variety of therapeutic approaches, Cara finds most of her work centers around the Psychodynamic theory, recognizing that we all believe and inevitably behave the messages we narrate unconsciously. By understanding these beliefs and messages and how they originated, we can ultimately change and heal in all aspects of our lives.

Hello, I'm Charita with Serenity Thoughts LLC. I'm currently accepting new clients struggling with depression, anxiety, parenting, anger, self-esteem or other life stressors and trauma. I aim to work with the BIPOC community, but of course all are welcome.

I believe learning about our mental health only helps us to get to know ourselves better, so we're better equipped to navigate life's challenges. Please reach out and let me help you step into your Serenity Thoughts!

Do you feel disconnected from yourself and others, longing to feel known, safe, and whole? I take a holistic approach to support clients struggling identity development, relational issues, depression, meaning-making, boundaries, anxiety, sexual health and identity, and spiritual integration. I respect and honor all identities and strive to create a safe and welcoming therapeutic space for all.

Dustin Ellis was born and raised in Marietta, Georgia. He moved to Nashville, Tennessee to pursue his bachelor’s degree in Psychology at Lipscomb University and his master’s degree in Marriage and Family Therapy at Trevecca Nazarene University.

Prior to working with GROW, Dustin spent the last fourteen years using behavioral interventions like ABA with children and families on the autism spectrum. He has made the transition into the field of counseling because he has seen the unique needs that families with children on the spectrum face.

Dustin has specialized in providing resources and meeting the specific needs of the parents/families/siblings/caregivers who have children on the spectrum. His goal is to provide a holistic approach for supporting these families to thrive in the future.

Dustin has training in Emotionally Focused Therapy for couples to better serve this population. He is a member of the Georgia Association of Marriage and Family Therapy and American Association of Marriage and Family Therapy.

Clients describe Dustin as warm and authentic while offering hope that change is possible. His approach centers around using awareness, practicing compassion, and acceptance of deeper emotions to create connection and change.

Dustin embraces the words of Brene’ Brown, “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

Supervisor: Dr. Wendy Dickinson