I speak kid + teen. I want my clients to go from a place of surviving to thriving. I’m here to help them uncover how to find joy and perseverance in life by connecting deeper with themselves and others through the use of therapeutic strategies and interventions that they can carry with them forever. I have my masters in Clinical Mental Health Counseling with a specialty in children and adolescent development. I am trained in play therapy and utilize cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and ACT (acceptance and commitment therapy) modalities to provide an individualized approach to therapy.
My promise is to allow clients and their families to feel valued and heard while motivating them to become the best versions of themselves! I am dedicated to celebrating clients' individuality and allowing clients the space to explore their story and in return gain confidence, awareness, and self-acceptance.
I would be honored to walk alongside your child and your family during this time. After all, we are each unique and worth celebrating! I am also a 200hr Registered Yoga Teacher and love to incorporate mind + body awareness in my sessions. I wasn’t kidding when I said "I speak kid and teen." *I do take college aged and adult clients based on referral.

Do you experience the feeling of loneliness, sadness, or fear of the future? Do these feelings affect your ability to do the things you normally enjoy? Helping people live a life that they love is my passion. Learning how to work through difficult relationships, grief, setting boundaries, or going through a life transition. My goal is to help you learn how to work through these issues and live the life you've been longing for. I offer a welcoming space with in-person and virtual appointments to suit your schedule.

I am a Licensed Professional Counselor and Licensed Mental Health Counselor providing quality online telehealth services for adult residents of Florida, Virginia, Vermont, Massachusetts & Georgia. If you feel alone in what you are going through or stuck in the same toxic cycle of negative emotions and behaviors, I can help! Since the start of my career in 2006 I have worked with victims of trauma and abuse, individuals in recovery, women, and high- level executives. My clients come to therapy seeking relief from persistent depression, anxiety, the residual impacts of trauma, low self-esteem, career stress, and the general life stress of living through a pandemic.

My approach to working with clients is genuine, down to earth, practical, and always informed by evidence-based practices. The therapy hour quickly becomes a time when clients can share their deepest fears and concerns without fear of judgment. Clients walk away with practical techniques specific to their personal goals.

Life's demands don't stop when there is a pandemic, or we experience a crisis or loss. It can be easy to neglect our own mental wellness, feel disconnected, become overwhelmed or feel trapped by our circumstances. You deserve to be seen. To live a life that is intentional, inspired, and peaceful. Seeking counseling is a brave step in the right direction.

Throughout my career I have worked in forensic settings, community mental health, and private practice. I have experience working with serious mental health, sex addiction, trauma, betrayal, and grief. I am a licensed mental health therapist in the State of Washington. I earned a doctorate Degree in Clinical Psychology from Argosy University in 2018.

Currently, I work with adults who are facing death and non-death losses. Those who are trying to navigate the complexity of relationships and the grief process. I believe we all experience change and loss by virtue of being in this world and in relationships. Transition, loss, and the experience of grief will affect every person through various moment in life. I strive to understand each person’s unique experience with these transitions. At times, these changes and losses are unexpected and can throw us off track or render us feeling hopeless. I have a keen interest in how we construct meaning life, especially in the wake of loss and transition.
I enjoy working with people seeking ways to adapt, thrive, and create meaning within themselves, while coping with losses including death, loss of relationships, illness, and many other life transitions and/or ambiguous losses.

My primary goal in the therapeutic process is to actively assist you in reaching a better understanding of the underlying conflicts and meaning around your situation by helping you gain some objective distance around your concern in relation to your larger context. Self-awareness alone has positive effects. I believe change is possible through this kind of understanding and acceptance of oneself.