Feeling anxious, stuck, or just in need of someone to talk to? You’re not alone. Deciding to find a counselor is an amazing and powerful first step. Let me help you with the rest. Each session with me is specific to who you are and what you need. I find joy in helping my clients discover who they are and achieve the goals they have set for themselves.

Emily's passion for mental health began when she was just a child who saw how much counseling helped those in her family. Since then, her passion has only grown for helping others respond to life and its challenges. Emily believes in the importance of building a strong relationship with her clients, understanding how their identities impact their lives, and ensuring that she is always learning and growing as a person and counselor.

From her experiences in an on-campus clinic and a hospital support center, Emily has developed an approach to counseling that combines Cognitive- Behavioral Therapy, Acceptance and Commitment Therapy, and Person Centered Therapy. While everyone has different therapeutic needs, Emily tends to draw mostly from these approaches. Emily's professional interests include grief and loss, anxiety, body image concerns, stress management, and life transitions.

In my 14+ years of counseling, I have worked in recovery programs, with federal inmates, and in private practice. I have experience with individuals of all ages, couples, and families. I love working with teens and young adults but being on anyone's healing journey is an honor and privilege. Having been married for 28 years and having two adult daughters has given me life experience beyond the classroom that I use everyday in sessions. I build rapport and trust easily with clients earning the me the ability to walk alongside them and speak truth, challenge them when needed, and cheer them on towards living their best life. I use a trauma-informed approach and believe wholeheartedly that people can heal and live their life according to their values.

Caroline received her BA in psychology from Cornell University and her MA with academic distinction in clinical mental health counseling from Northwestern University. She is currently a registered mental health counseling intern with the state of Florida, working under the supervision of Sarah Watt, LMHC. Prior to pursuing the counseling field, she spent ten years in the northeast building experience in the culinary, nonprofit, and business worlds. This gave her invaluable perspective that she could not have gotten had she entered the counseling field right away. At the end of 2019, she felt called back to the area of mental health and to her hometown of Ocala, FL where she lives with her daughter. She has experienced the positive impact of quality counseling in her own life, and strives to provide this for each of her clients. She is passionate about the power of the therapeutic relationship and the growth that can occur when we nurture our minds.

I am Currently accepting clients in person and telehealth.

It is my goal to help people feeling anxious, sad, having difficulties with fertility or depressed. I want to help you find strength in order to help with symptoms and reach your goals.
I have worked extensively with those suffering from post-traumatic stress, anxiety, depression, families in foster care, infants and baby bonding. I have a passion to help families and individuals communicate their needs and increase positive communication.
If you need support in understanding your current symptoms, please know that I am here to help and support you. Please feel free to call or email for additional support. I look forward to hearing from you.

Hello! I work with athletes on life & sport.

I exclusive specialize in child therapy for ages 3-14 years old using Child-Centered Play Therapy. I own Lily Pad Child & Adolescent Counseling in Frisco, TX.

Kristina desires to join with others in their path to greater healing and wellness. She specializes with Maternal Mental Health (infertility, pregnancy, prenatal, and postpartum,) trauma, attachment disorders, anxiety, and depression. Her therapeutic approach is person-centered, working with the client to establish feeling seen, understood, and supported within the therapy relationship first and foremost. Kristina often includes approaches such as EMDR (Eye Movement Desensitization and Reprocessing,) IFS (Internal Family Systems)/ego-state work, narrative therapy, education to facilitate a better understand how your brain and body process stress, and body-based approaches based upon training as a Trauma Conscious Yoga Instructor. She also has thorough training and experience with integrating the Christian Faith in the counseling process.

Part of choosing to engage in therapy is choosing to understand yourself more and to seek other perspectives to do so. I engage clients in collaborative processes to assist you not only in improving your relationships with others, but also enriching your relationship with yourself. I collaborate with you to cultivate an intentional life by asking questions you’ve never thought about before. I take great intention in creating a space where you feel supported and accepted, because we must feel a certain level of safety and trust in order to have the courage to change, grow, and be vulnerable.

I am a welcoming therapist with a warm energy committed to providing a client-centered approach that takes into account every aspect of your identity. I particularly enjoy working with young women in emerging adulthood (ages 18-30) but I have experience working with adults of all genders and all ages. I aim to provide LGBTQIA+, sex-positive, affirming services while incorporating a social justice anti-racist framework. In my clinical work, I draw from Acceptance and Commitment Therapy modalities and mindfulness approaches to meet clients “where they are.”

Rupi Kaur writes “What is stronger than the human heart which shatters over and over and still lives?” I consider psychotherapy to be one way that clients strengthen their hearts, and I am continuously inspired by the resilience I see in therapy sessions every day. It is an honor to be a part of my clients’ journeys towards living more meaningful lives.

You have arrived at this place wanting to explore deeper meanings of life, perhaps gain control over things that seem in disarray, or wish to make an internal shift to a place of peace, well-being, strength, and inner harmony. Pursuing therapy is a courageous decision. Whatever the challenges may be, I am happy to journey with you on this path of healing, overcoming, and anchoring. The counseling space that I offer will enable you to lean into your inner wisdom, strengths, skills, and capabilities.

I am a Licensed Associate Professional Counselor with over two decades of work experience in the mental health field. My work experience in the US and India has included weaving the intersectionality of equity, health, justice, and healing as an individual, a community, and a world.

A curious fact about me, which perhaps is rare, is that I worked in the corporate sector for ten years in leading technology companies before my immersion into the development and mental health field! The diverse background allows me to relate to a wide variety of people from all professions, backgrounds, and milieu.

I also speak several South Asian languages, including Hindi, Kannada, and Tulu.

In my work thus far, I have advocated for survivors of domestic violence and other forms of victimization alongside mental health counseling with trauma-informed approaches and mindfulness practices. Furthermore, I also worked as a counselor in a college setting, working closely with students and their families.

I weave person-centered therapy with holistic mindfulness approaches to healing and trauma-informed therapeutic interventions. As a clinician, I aim to support my clients in uncovering their own answers and their own truth, which offers access to their innate capacity for not merely healing but thriving!

I believe it is an honor to work with you. The work you do with me will be aimed at revealing a more authentic, happier, and healthier you! I look forward to meeting with you on your journey of overcoming.