My approach to therapy revolves around putting my clients at the center of the process. This means tailoring treatment to suit your specific needs and preferences. It could involve processing through deep-rooted issues, equipping you with coping mechanisms and practical skills, or even collaboration to problem solve. For me, being a therapist is a profound privilege to walk alongside my clients on their journey towards self-discovery and growth. I see each client as an individual with unique experiences, challenges, and aspirations. My role is to support you in realizing your vision for yourself and help navigate through whatever obstacles you may encounter along the way.

Thank you for taking the time to view my profile. It is my passion to be able to walk along side with you in situations that pushes you to feeling alone, anxious, sad or depressed. I want to help you find hope in your daily struggle and with that, I would like to support you in gaining insight and encourage you while helping you try to manage situations that feel unmanageable. My approach is very unique and personal that is tailored to each of my client's personality and situation.
I have worked extensively with those suffering from post-traumatic stress, anxiety, depression, isolation, sadness and families suffering from relationship concerns. I believe every individual is capable of tasting the passion they have for life in whatever aspect they personally desire.
I continuously strive to help those become inspired by their own strengths. If you are needing support in understanding your current circumstances, please know that I would be more than happy to help guide and support you during this difficult time. Please call or email me.

I am a trauma therapist practicing EMDR in the Rochester, NY area, and provide telehealth in all of New York State. I live by the principle of “more curiosity, less judgement” driving empathy and understanding into my work. I aim to create a welcoming and open therapeutic space for clients to safely explore and regain their sense of self. I believe that therapy should be authentic and transparent, and I strive to partner with clients so that they may be the experts in their treatment and feel empowered. I have been a social worker in Rochester, NY for about 8 years. I first started working with adults with developmental disabilities as a behavior intervention specialist which fueled my love for psychology and understanding human behavior in our various contexts. I specialize in working with adults and couples with relationship challenges, anxiety, depression, and trauma. I am here for you and would be honored to partner with you in your healing journey!

Do you feel disconnected from yourself and others, longing to feel known, safe, and whole? I take a holistic approach to support clients struggling identity development, relational issues, depression, meaning-making, boundaries, anxiety, sexual health and identity, and spiritual integration. I respect and honor all identities and strive to create a safe and welcoming therapeutic space for all.

I work with children, adolescents, and young adults. My therapeutic style is very person-centered. I want sessions to be beneficial for you and will cater towards your needs. I have completed training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I also incorporate art therapy, sand tray therapy, and play therapy into sessions. Just like every human, every therapy session is unique!

I offer guidance through the wilderness of depression and anxiety, support in life‘s crucial decisions, deep inner listening, companionship in the life of the Spirit, help in the formation of relationships between other people and God, a sacred space for connecting with your true Self, the therapeutic gift of love, a journey into wholeness.

With over 19 years of experience in counseling, I am dedicated to helping others navigate life's challenges. I believe in creating a safe and comfortable environment where you can express yourself freely and work towards positive change. Whether you're dealing with depression, anxiety, stress, or any other issue, I am here to listen and provide the support and coping skills you need to improve your daily functioning.

My career has spanned various roles, including Social Work Case Management, Mental Health Professional, and Director of Upward Bound and Student Support Services (TRIO Programs). I have worked with a diverse population, including children, adolescents, adults, parents, first-generation students, non-traditional students, juvenile delinquents, and male inmates. I retired in 2016 from the Alabama state system with 25 years of service and reentered the workforce from 2016 to 2023 as a Mental Health Professional in a correctional facility.

I specialize in Anger Management, Depression, Anxiety, Bipolar Disorder, ADHD, Stress, Mood Disorders, Oppositional Defiant, Grief Issues, PTSD, Trauma, Parenting, Bullying, Suicidal Ideations, and Life Transitions. I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Person-Centered Therapy, Reality Therapy, Multicultural Therapy, Eclectic Therapy, and Solution-Focused Therapy.

It’s important to elevate all voices and stories, especially ones that haven’t felt heard before. As a minority identifying therapist and child of immigrants, my lived experiences help me connect with my clients on a deeper level. I strive to create a safe healing space for my clients. I provide therapy to individuals, age 12 and up. I have a special interest in teens, college students, adults of all ages, BIPOC individuals, those from marginalized groups, and first generation and immigrant individuals. I also have specialty training and expertise in developmental trauma, particularly with adoptees and adoptive parents.
I’m passionate about empowering my clients to overcome and work through their struggles with trauma, life stressors and transitions, anxiety, grief, depression, self-esteem, mood instability, interpersonal relationships, parenting and attachment difficulties. I find using creative and hands-on techniques to be very helpful during sessions.
You desire to feel like you’re flourishing rather than just getting by. There’s power in vulnerability. We can work together on finding those barriers, processing uncomfortable feelings and experiences and building self-regulatory skills to thrive. Let’s chat to see if we’re a good fit! Thank you for prioritizing yourself or your loved one(s).

Throughout my career I have worked in forensic settings, community mental health, and private practice. I have experience working with serious mental health, sex addiction, trauma, betrayal, and grief. I am a licensed mental health therapist in the State of Washington. I earned a doctorate Degree in Clinical Psychology from Argosy University in 2018.

Currently, I work with adults who are facing death and non-death losses. Those who are trying to navigate the complexity of relationships and the grief process. I believe we all experience change and loss by virtue of being in this world and in relationships. Transition, loss, and the experience of grief will affect every person through various moment in life. I strive to understand each person’s unique experience with these transitions. At times, these changes and losses are unexpected and can throw us off track or render us feeling hopeless. I have a keen interest in how we construct meaning life, especially in the wake of loss and transition.
I enjoy working with people seeking ways to adapt, thrive, and create meaning within themselves, while coping with losses including death, loss of relationships, illness, and many other life transitions and/or ambiguous losses.

My primary goal in the therapeutic process is to actively assist you in reaching a better understanding of the underlying conflicts and meaning around your situation by helping you gain some objective distance around your concern in relation to your larger context. Self-awareness alone has positive effects. I believe change is possible through this kind of understanding and acceptance of oneself.

A little information about me. I have been in the field of Human Services since 2008. I am an associate licensed mental health counselor (LMSW) since 2018. I have practiced in both public and private practices. I am in the process of sitting for my full licensure in the State of Georgia. I am a graduate of University of Southern California. I hold a master's degree in social work with a minor in military families. I work with ages 11(+), families, couples and veterans. I provide evidence-based therapies and I am a certified hypnotherapist, a therapy that is helpful for the client struggling with trauma.