Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I’ll meet you with compassion and respect. I believe my holistic approach to treating the mind, body, and soul—something I am very passionate about—can help you discover your best self.
I believe the ability to form close attachments and maintain satisfying relationships is at the core of a fulfilling life. That’s why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection. And because trauma is often at the root of many people’s pain, I’m also trained in EMDR.
My mission is to help you feel safe so you can tell your story, heal past emotional wounds, and find relief in the present. I have experience in various mental health settings, including residential, partial hospitalization, and individual therapy. As a trauma-informed therapist, I love working with adults dealing with anxiety, addiction, and trauma.

Part of choosing to engage in therapy is choosing to understand yourself more and to seek other perspectives to do so. I engage clients in collaborative processes to assist you not only in improving your relationships with others, but also enriching your relationship with yourself. I collaborate with you to cultivate an intentional life by asking questions you’ve never thought about before. I take great intention in creating a space where you feel supported and accepted, because we must feel a certain level of safety and trust in order to have the courage to change, grow, and be vulnerable.

I am a welcoming therapist with a warm energy committed to providing a client-centered approach that takes into account every aspect of your identity. I particularly enjoy working with young women in emerging adulthood (ages 18-30) but I have experience working with adults of all genders and all ages. I aim to provide LGBTQIA+, sex-positive, affirming services while incorporating a social justice anti-racist framework. In my clinical work, I draw from Acceptance and Commitment Therapy modalities and mindfulness approaches to meet clients “where they are.”

Rupi Kaur writes “What is stronger than the human heart which shatters over and over and still lives?” I consider psychotherapy to be one way that clients strengthen their hearts, and I am continuously inspired by the resilience I see in therapy sessions every day. It is an honor to be a part of my clients’ journeys towards living more meaningful lives.

My name is Nicole Rainey. I am a Licensed Mental Health Counselor and Registered Art Therapist in Tallahassee Florida. After 7 years of providing therapy to children, teens, and adults from diverse backgrounds, cultures, and life experience, I started Mosaic Creative Counseling. I believe therapy should focus on healing through creative self-expression. As a registered art therapist, I want to help my clients feel safe and comfortable expressing themselves and problem solving through talk, imagery, and creativity. I have experience helping people through a history of trauma, relational and family issues, grief/loss, foster care and adoption concerns. Prior to private practice, my work specifically focused on survivors of sexual abuse, physical abuse, neglect, violence, and sex trafficking/prostitution. I have specific training in Trauma- Focused Cognitive Behavioral Therapy, Internal Family Systems, Adoption Competency, as well as working with survivors of sexual exploitation. My practice Mosaic Creative Counseling provides the Tallahassee Florida community with specialized creative therapy services. After work, I enjoy painting with watercolors or throwing pottery. I love playing with animals and always look forward to traveling.

Regardless of what's happening in your life right now you deserve to feel understood, supported, and equipped. Maybe you've noticed you're anxious more than you're not, or you just don't enjoy life the way you used to. Maybe you've been through something awful, or are grieving the loss of someone you love. I can help.

I love working with people from all stages of life including, teens, young adults, and couples. I specialize in anxiety, depression, grief, life transitions, self-esteem, and relationship issues.
No matter what's going on in your world I would love to help you navigate life's challenges and pursue growth and wellness in your life.

Catherine attended the University of North Georgia both as an undergraduate and graduate student, earning a Bachelor of Science in Psychology and her Master of Science in Counseling. She is an Associate Professional Counselor as well as a National Certified Counselor. Catherine received specialized training in addictions as a part of her program, which qualified her to receive the title of a Certified Addictions Counselor – Level 1. Catherine is also a member of the American Counseling Association. She has worked with children, teenagers, and adults on a variety of presenting issues. Catherine has a desire to help those struggling with anxiety, depression, and low self-esteem, as well as those impacted by substance abuse. She is particularly interested in helping those who are struggling to find meaning in their lives and joining alongside them in their spiritual journey. She seeks to meet clients where they are in their life circumstances and to help them accomplish their therapy goals. Catherine’s hope is to use her therapeutic bond with her clients to assist them in encountering and accepting themselves fully, leading them to experience authentic and free lives. She also utilizes Cognitive Behavioral Therapy techniques as well as a Family Systems approach. Catherine is trained in Motivational Interviewing and incorporates it into therapy at different stages to assess for and encourage client progress.

Dustin Ellis was born and raised in Marietta, Georgia. He moved to Nashville, Tennessee to pursue his bachelor’s degree in Psychology at Lipscomb University and his master’s degree in Marriage and Family Therapy at Trevecca Nazarene University.

Prior to working with GROW, Dustin spent the last fourteen years using behavioral interventions like ABA with children and families on the autism spectrum. He has made the transition into the field of counseling because he has seen the unique needs that families with children on the spectrum face.

Dustin has specialized in providing resources and meeting the specific needs of the parents/families/siblings/caregivers who have children on the spectrum. His goal is to provide a holistic approach for supporting these families to thrive in the future.

Dustin has training in Emotionally Focused Therapy for couples to better serve this population. He is a member of the Georgia Association of Marriage and Family Therapy and American Association of Marriage and Family Therapy.

Clients describe Dustin as warm and authentic while offering hope that change is possible. His approach centers around using awareness, practicing compassion, and acceptance of deeper emotions to create connection and change.

Dustin embraces the words of Brene’ Brown, “We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

Supervisor: Dr. Wendy Dickinson

After years in another career, I chose to retrain for helping others through mental health challenges. Trauma counseling and marriage and family therapy were areas of focus for me. Life experience, good training, and expert supervision combine to enable me to be effective with a wide range of mental health concerns. My clinical experience includes working a year with men in substance addictions and their families.

How do I view mental health? We are all impacted by the systems of which we are a part (family, friends, work, neighborhood, etc.). Trauma can have a long-lasting impact on our lives. We are all spiritual beings, regardless of which faith system we endorse. Everyone's struggles make sense and are a produce of what happened to them and the choices they made.

Your mental health challenges probably impact every area of your life. Let me help you make sense of them and find ways to flourish in life. I am accepting new clients (individuals, couples, and families) for in-person and virtual sessions.

It’s important work to step into counseling as an individual or with your loved ones. I admire those who make this commitment to growth and well-being. I’m honored to come alongside clients, providing therapeutic space to be honest without judgment. I’m passionate about giving clients autonomy, providing clarity, and being open to their feedback. I believe therapy is a collaborative process where both client and therapist play important roles: the client bringing their holistic self, and the therapist empathizing, tracing patterns, providing curiosity and insight, and working together toward meeting goals and living out personal values.

I enjoy working with couples, families, individual men, women, and teens! I have experience working in non-profit outpatient counseling centers and addiction treatment centers in addition to private practice. I especially enjoy helping families affected by addiction, working with couples longing to get unstuck and to experience lasting connection, and empowering teens with space to process and skills to manage stressors. I’m also passionate about supporting individuals through transitions across the lifespan, and through personal and spiritual identity work.

Hi, I’m Meagan, and I’m glad you’re here! If you’ve made it this far, I imagine you’re at the end of your rope, reaching out for some help.

Recent college grad or young adult trying to navigate adulthood? So many feelings come alongside that journey - fear, inadequacy, excitement…the list goes on. If you’d like someone to walk alongside you as you process life changes and personal challenges, you’ve come to the right place!

I take creative approaches to counseling for those who desire it, including:

Sand Tray;
Walk and Talk; and
Expressive Arts.

My approach to counseling is strengths-based, meaning that I draw on the intrinsic assets already inside of you. I believe that you are the expert on your own life and provide a safe environment for you to explore it.

In my free time, I enjoy being outdoors, reading, riding my motorcycle, and spending time with family and friends.