My name is Nicole Rainey. I am a Licensed Mental Health Counselor and Registered Art Therapist in Tallahassee Florida. After 7 years of providing therapy to children, teens, and adults from diverse backgrounds, cultures, and life experience, I started Mosaic Creative Counseling. I believe therapy should focus on healing through creative self-expression. As a registered art therapist, I want to help my clients feel safe and comfortable expressing themselves and problem solving through talk, imagery, and creativity. I have experience helping people through a history of trauma, relational and family issues, grief/loss, foster care and adoption concerns. Prior to private practice, my work specifically focused on survivors of sexual abuse, physical abuse, neglect, violence, and sex trafficking/prostitution. I have specific training in Trauma- Focused Cognitive Behavioral Therapy, Internal Family Systems, Adoption Competency, as well as working with survivors of sexual exploitation. My practice Mosaic Creative Counseling provides the Tallahassee Florida community with specialized creative therapy services. After work, I enjoy painting with watercolors or throwing pottery. I love playing with animals and always look forward to traveling.

It is my goal to help people through difficult times and communicate better within their families. I would like to support individuals, couples and families as they learn to manage what feels too hard to do on their own. I have worked extensively supporting youth and families through post traumatic events, anger issues, anxiety, depression and adjustments. I want to help support you through this difficult time or time of adjustment.

I am a strong believer that personal growth, change, and self-improvement are attainable for anyone willing to make the decision to try. I have a long list of personal experiences that have brought me to a point in life where I can now reach out and help others therapeutically. If you are feeling stuck in your life or in a situation that feels hopeless, you do not have to suffer through it alone. I would be honored to join you right where you are and begin establishing the right tools for you to get unstuck and to find that hope that was lost or missing. Primarily, I have clinical experience working with adolescents struggling with ADHD, depression, anxiety, suicidality, autism, and oppositional defiance. Secondarily, my personal experiences fuel my desire to work with young/teen mothers, first responders and spouses/family members of first responders.

Mary Anne is a Licensed Professional Counselor (LPC) who received a Bachelor of Arts in Psychology and Spanish from Furman University and a Master of Arts in Mental Health Counseling from Wake Forest University. She has experience working with children, teenagers, adults, and families in both medical and private practice settings.

Mary Anne tailors her counseling approach to fit the developmental needs of her clients. As a certified Positive Discipline Parent Educator, Mary Anne offers parenting education and values working closely with the family system to encourage positive growth and development.

Mary Anne also works with pregnant and postpartum women. Her training in perinatal mood disorders coupled with her passion for maternal mental health and experience as a mother herself allows her to serve women and families as they navigate pregnancy, parenthood, and life transitions.

In the counseling room, Mary Anne strives to create a comfortable space for clients to be their authentic self and work through their concerns. She works alongside her clients to encourage them to discover their strengths, explore ways to empower themselves, and promote healthy change.

In my role as counselor I am honored to support individuals who are struggling with various aspects of life. Perhaps dealing with strong anxiety or depression, negative self talk, relationship issues, work or school pressures, unhealthy habits and poor self care. Does any of this sound like you? I will work with you to understand what is happening, design strategies to address your specific issues, and work step by step with you as we remove the barriers and build new and better ways of being you. Healthy, happy and connected to the world around you.
Encompassing compassion and practicality, I use cognitive behavioral, mindfulness, and short-term solution-focused therapies, often in my practice. I am EMDR trained, but prefer to use EFT (a cognitive somatic tapping technique), shown to help individuals integrate and heal from past traumatic events, life experience, difficult memories, present food cravings, stress, anxiety, and phobias. I also use cognitive behavioral therapy to help clients process certain issues and find solutions. My blending of cognitive and mind-body practice creates a unique healing experience for clients.
I am eager to help you thrive in all areas of your life, and will offer you the tools to make effective and lasting changes. I look forward to working with you towards the peace and health you desire. For clients who prefer speaking Spanish, I have a good command of the language. I am licensed in Virginia, North Carolina, South Carolina, Florida, Maryland and Vermont.

I specialize in evidence-based practices, including CBT, DBT, and mindfulness-based theories, to help clients explore difficult emotions, challenge harmful thought patterns, and better manage stress and anxiety. As a proud two-time HBCU graduate (Spelman College and Howard University), I bring a wealth of experience from working in diverse settings such as hospitals, outpatient clinics, and virtually-based mental healthcare.

My expertise includes supporting individuals with eating disorders, developmental challenges like Autism and ADHD, and those navigating life’s complexities. I am especially passionate about uplifting and empowering Black women, considering it a true privilege to amplify our greatness and nurture healing and growth.

Molly Halbrooks holds a Master of Family Therapy from Mercer University and has been licensed since 2014. Her extensive training and clinical experience have equipped her to work with adults of all ages with varying presenting issues through in person and virtual therapy. She currently is accepting clients from Georgia and North Carolina for virtual sessions, and in-person sessions for those in the Charlotte area.

In sessions, Molly creates a comfortable, safe, and accepting atmosphere where her clients can explore the challenges they face. Her clients have described her as down to earth, easy to talk to, and direct. The clients who find her to be the best fit include those facing life transitions such as divorce, new parenting, and career changes; individuals struggling with anxiety; grieving individuals; those facing relational struggles; and those who are wanting to make sense of and heal from past traumatic experiences. She uses a combination of techniques, drawing from Attachment Theory, Cognitive Behavioral Therapy, and client-centered, strength-based techniques to meet clients where they are and walk with them through the process of creating positive change. She has been trained in EMDR (Eye Movement Desensitization Reprocessing) and utilizes this to address a variety of presenting concerns, including trauma, mood disorders, and phobias.

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Molly grew up just outside of Pittsburgh, Pennsylvania and has lived in the southeast for the past 14 years. She currently lives in the Charlotte area with her husband and children, and when she is not seeing clients she enjoys cooking, practicing yoga, spending time outdoors, and traveling.

Hi, I’m Meagan, and I’m glad you’re here! If you’ve made it this far, I imagine you’re at the end of your rope, reaching out for some help.

Recent college grad or young adult trying to navigate adulthood? So many feelings come alongside that journey - fear, inadequacy, excitement…the list goes on. If you’d like someone to walk alongside you as you process life changes and personal challenges, you’ve come to the right place!

I take creative approaches to counseling for those who desire it, including:

Sand Tray;
Walk and Talk; and
Expressive Arts.

My approach to counseling is strengths-based, meaning that I draw on the intrinsic assets already inside of you. I believe that you are the expert on your own life and provide a safe environment for you to explore it.

In my free time, I enjoy being outdoors, reading, riding my motorcycle, and spending time with family and friends.

I’m passionate about helping individuals and couples create happier more peaceful lives.

As long as I can remember helping others has always been a passion of mine. As an associate marriage and family therapist, walking alongside your journey often feels like a privilege. I truly believe the foundation of a therapeutic relationship begins with trust, empathy, and listening and with that I tailor the treatment approach to fit each client’s needs. I have worked with various populations of diverse background that have struggled with anxiety, depression, post-traumatic stress disorder, grief and loss, and body image issues. A few modalities I utilize are cognitive behavioral therapy, mindfulness, narrative therapy, and strength-based therapy. I would love to be a part of your journey to growth and help you become the best version of yourself.

Do you feel disconnected from yourself and others, longing to feel known, safe, and whole? I take a holistic approach to support clients struggling identity development, relational issues, depression, meaning-making, boundaries, anxiety, sexual health and identity, and spiritual integration. I respect and honor all identities and strive to create a safe and welcoming therapeutic space for all.