Jennie Armstrong

Professional counseling

About

Dr. Jennie Armstrong is a Licensed Professional Counselor, who provides therapy for individuals, couples, and families. She graduated as a Doctor of Ministry in Spiritual Formation and Leadership from Portland Seminary of George Fox University. She holds a Master of Arts in Professional Counseling, with certifications in Christian Sex Therapy and Spirituality and Counseling, from Richmont Graduate University. She received a certification in Spiritual Formation with the London Cohort of the Renovaré Institute for Spiritual Formation. Jennie is a certified Facilitator for Prepare Enrich Pre-marital Counseling Program. She is certified in Christian Sex Education from the Christian Association of Sexual Educators. She graduated with a Bachelor of Business Administration degree in Finance from the University of Georgia.

Dr. Armstrong is devoted to using the tools of Christian psychotherapy, prayer ministry, and spiritual formational resources to help individuals discover a deeper relationship with God in the midst of their life struggles. She is dedicated to the continual development of excellent, individualized clinical services for her clients. Jennie’s special interest areas include spiritual formation, anxiety, depression, understanding identity and self-concept, communication skills, sexual concerns, career development, spiritual growth, relationship counseling, conflict skills, life transitions, women’s health, student challenges, time management, stress-related issues, pre-engagement counseling, and pre-marital counseling.

Dr. Jennie Armstrong is a Licensed Professional Counselor, who provides therapy for individuals, couples, and families. She graduated as a Doctor of Ministry in Spiritual Formation and Leadership from Portland Seminary of George Fox University. She holds a Master of Arts in Professional Counseling, with certifications in Christian Sex Therapy and Spirituality and Counseling, from Richmont Graduate University. She received a certification in Spiritual Formation with the London Cohort of the Renovaré Institute for Spiritual Formation. Jennie is a certified Facilitator for Prepare Enrich Pre-marital Counseling Program. She is certified in Christian Sex Education from the Christian Association of Sexual Educators. She graduated with a Bachelor of Business Administration degree in Finance from the University of Georgia.

Dr. Armstrong is devoted to using the tools of Christian psychotherapy, prayer ministry, and spiritual formational resources to help individuals discover a deeper relationship with God in the midst of their life struggles. She is dedicated to the continual development of excellent, individualized clinical services for her clients. Jennie’s special interest areas include spiritual formation, anxiety, depression, understanding identity and self-concept, communication skills, sexual concerns, career development, spiritual growth, relationship counseling, conflict skills, life transitions, women’s health, student challenges, time management, stress-related issues, pre-engagement counseling, and pre-marital counseling.

Andrea Heldt

LMHCA

About

I have 10 years of experience working with individuals. I first started working at the school systems doing Applied Behavioral Analysis (ABA) to kids struggling with different diagnosis. (More on ABA later!) I also worked at an agency working with high crisis behavior such as self-injury and high magnitude aggression for children 2 to 18 years old. Later on, I got to manage two Adult Family Homes for people with developmental disabilities (autism, down syndrome, etc). I got my masters at Gonzaga University and continue to grow my experience as an intern at Frontier Behavioral Health where I got to see clients with Borderline Personality Disorder, PTSD, anxiety, depression and more. I have seen and counseled many different people with different diagnosis and various challenges. I highly enjoy working with autistic adults as well as anybody going through any life transition.

Disclaimer: I am a neurodivergent affirmative therapist. I do not run under ABA practices and I am here to help talk about healing from any form of therapy that did not suit your unique needs.

I have 10 years of experience working with individuals. I first started working at the school systems doing Applied Behavioral Analysis (ABA) to kids struggling with different diagnosis. (More on ABA later!) I also worked at an agency working with high crisis behavior such as self-injury and high magnitude aggression for children 2 to 18 years old. Later on, I got to manage two Adult Family Homes for people with developmental disabilities (autism, down syndrome, etc). I got my masters at Gonzaga University and continue to grow my experience as an intern at Frontier Behavioral Health where I got to see clients with Borderline Personality Disorder, PTSD, anxiety, depression and more. I have seen and counseled many different people with different diagnosis and various challenges. I highly enjoy working with autistic adults as well as anybody going through any life transition.

Disclaimer: I am a neurodivergent affirmative therapist. I do not run under ABA practices and I am here to help talk about healing from any form of therapy that did not suit your unique needs.

Anna Kennedy

LPC, CPCS

About

Anna is a Licensed Professional Counselor (LPC) in the state of Georgia. In 2018, she opened a private practice, Elevate Counseling + Coaching providing individual therapy and supervision. She is a generalist, but has a lot of experience working with with anxiety, depression, life transitions, and eating disorders. Prior to Elevate, she spent eight years as the Director of Upper School Counseling for a small private school.

She has a passion for working with people. In therapy, Anna’s approach is generally cognitive behavioral therapy mixed with solution-focused techniques. The goal is to challenge you, but for you to leave feeling empowered and capable of controlling your own life. In addition to traditional therapy, she has a lot of experience with leadership development, personal development, and health and wellness and she often weaves those into individual therapy sessions.

Anna is a Licensed Professional Counselor (LPC) in the state of Georgia. In 2018, she opened a private practice, Elevate Counseling + Coaching providing individual therapy and supervision. She is a generalist, but has a lot of experience working with with anxiety, depression, life transitions, and eating disorders. Prior to Elevate, she spent eight years as the Director of Upper School Counseling for a small private school.

She has a passion for working with people. In therapy, Anna’s approach is generally cognitive behavioral therapy mixed with solution-focused techniques. The goal is to challenge you, but for you to leave feeling empowered and capable of controlling your own life. In addition to traditional therapy, she has a lot of experience with leadership development, personal development, and health and wellness and she often weaves those into individual therapy sessions.

Allie Murphy

Licensed Clinical Mental Health Counselor Associate

About

I practice counseling from the humanistic perspective that every person is inclined to change and growth to make the best of surviving in life. I utilize person-centered counseling to promote empowerment, autonomy, and authenticity to promote self-acceptance and compassion. In the beginning of counseling, I focus on the therapeutic relationship to foster trust and make sure that you feel comfortable in the therapeutic space. Once an alliance is formed, I often utilize specific modalities that cater to your individual needs and experiences. I like to show up as myself to counseling with hopes that you will too.
In my practice of person-centered counseling, I aim to reintroduce you to your authentic self. As you become more connected to yourself, you become more connected to your inner sources of wisdom, validation, compassion, self-respect, and acceptance.
At Restore Counseling & Therapy, we place you at the center of your counseling experience. We encourage you to define the changes that you would like to see and experience. We just help you get there with the professional knowledge and tools we have acquired for you.

I practice counseling from the humanistic perspective that every person is inclined to change and growth to make the best of surviving in life. I utilize person-centered counseling to promote empowerment, autonomy, and authenticity to promote self-acceptance and compassion. In the beginning of counseling, I focus on the therapeutic relationship to foster trust and make sure that you feel comfortable in the therapeutic space. Once an alliance is formed, I often utilize specific modalities that cater to your individual needs and experiences. I like to show up as myself to counseling with hopes that you will too.
In my practice of person-centered counseling, I aim to reintroduce you to your authentic self. As you become more connected to yourself, you become more connected to your inner sources of wisdom, validation, compassion, self-respect, and acceptance.
At Restore Counseling & Therapy, we place you at the center of your counseling experience. We encourage you to define the changes that you would like to see and experience. We just help you get there with the professional knowledge and tools we have acquired for you.

Natalie Delgado

Associate Professional Counselor

About

Life can get overwhelming sometimes, and everyone has an opinion on how you should manage it. No matter what you’re dealing with, someone always suggests a quick fix— anxiety: “just calm down;” depression: “just be happy;” or disordered eating: “just eat.” The reality is, if it were that simple, we would all be perfect people and never struggle with anything in our entire lives. That’s just not human nature. So if that’s not the answer, how do we grow and change? How do we resolve the deepest, most wounded parts of ourselves?

There’s a quote by Christine Langley-Obaugh that I love, which says, “We repeat what we don’t repair.” We have to sit with those uncomfortable parts of ourselves—our anxiety, depression, disordered eating, grief—and figure out when and why it showed up. What is it trying to tell us about ourselves and our experience?

That’s what the therapeutic space is for. We put other pieces of our lives on hold for an hour, to sit and listen and process. From there, we can establish a different way for the brain and body to communicate with one another; a way that allows for expression without overwhelm. It’s a process that can take some time, but it is oh so worth it.

Life can get overwhelming sometimes, and everyone has an opinion on how you should manage it. No matter what you’re dealing with, someone always suggests a quick fix— anxiety: “just calm down;” depression: “just be happy;” or disordered eating: “just eat.” The reality is, if it were that simple, we would all be perfect people and never struggle with anything in our entire lives. That’s just not human nature. So if that’s not the answer, how do we grow and change? How do we resolve the deepest, most wounded parts of ourselves?

There’s a quote by Christine Langley-Obaugh that I love, which says, “We repeat what we don’t repair.” We have to sit with those uncomfortable parts of ourselves—our anxiety, depression, disordered eating, grief—and figure out when and why it showed up. What is it trying to tell us about ourselves and our experience?

That’s what the therapeutic space is for. We put other pieces of our lives on hold for an hour, to sit and listen and process. From there, we can establish a different way for the brain and body to communicate with one another; a way that allows for expression without overwhelm. It’s a process that can take some time, but it is oh so worth it.