Specializing in anxiety, depression, LGBT+ Health, gender care, & body-focused repetitive behaviors via online therapy.

Whether you are struggling with anxiety, trauma, or addiction, I can offer you a safe place to heal and grow. Looking into therapy is a brave first step in taking control of your life, and no matter what you are going through, I’ll meet you with compassion and respect. I believe my holistic approach to treating the mind, body, and soul—something I am very passionate about—can help you discover your best self.
I believe the ability to form close attachments and maintain satisfying relationships is at the core of a fulfilling life. That’s why I often work through a cognitive behavioral/emotional attachment lens, utilizing the therapeutic relationship to foster trust and connection. And because trauma is often at the root of many people’s pain, I’m also trained in EMDR.
My mission is to help you feel safe so you can tell your story, heal past emotional wounds, and find relief in the present. I have experience in various mental health settings, including residential, partial hospitalization, and individual therapy. As a trauma-informed therapist, I love working with adults dealing with anxiety, addiction, and trauma.

As a Licensed Professional Counselor, I earned a Master of Arts in professional counseling, with a concentration in trauma counseling, from Richmont Graduate University (formerly Psychological Studies Institute). Additionally I am trained in Eye Movement Desensitization Reprocessing (EMDR). My expertise includes trauma, a variety of mood disorders, grief, depression, anxiety, faith-based issues, relationship difficulties, and transitions. I am passionate about equipping my clients to live happier, healthier lives. This is accomplished by listening to each individual’s unique story, creating a plan to address concerns, and walking alongside the client throughout the process. Together we can address thought processes or behaviors that pose obstacles to wellbeing, equipping you for successful problem solving strategies, and improving interpersonal effectiveness.

2. I am a Licensed Clinical Social Worker who specializes in helping clients overcome the loss of self, anxiety, and depression in a matter of months rather than years so that they can experience the present, increase acceptance and live with more purpose. My experience spans approximately fifteen years in the mental health field, I have a bachelor’s Degree from Portland State University (1999) and a Master’s Degree in Social Work from Arizona State University in 2005. I have worked in a variety of treatment settings, including inpatient psychiatric hospitals, level-one trauma centers, community crisis response, private practice, and in-home counseling. Having worked as a Clinical Social worker for 10+ years my training is rooted in systems theory which has taught me to evaluate the whole person, and to look at their individual needs, influences, and strengths which helps deliver personalized treatment for all of my clients. I have further training in Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Acceptance and Commitment Therapy, and mindfulness techniques which have helped me specialize in anxiety and life transitions. Today I offers individual counseling for adults struggling with loss of identity, anxiety, agoraphobia, new medical/psychiatric diagnosis, depression, grief, co-occurring issues, stress management, and/or anyone who hopes to improve their ability to be present.

It is my goal to help people through difficult times and communicate better within their families. I would like to support individuals, couples and families as they learn to manage what feels too hard to do on their own. I have worked extensively supporting youth and families through post traumatic events, anger issues, anxiety, depression and adjustments. I want to help support you through this difficult time or time of adjustment.

I am a strong believer that personal growth, change, and self-improvement are attainable for anyone willing to make the decision to try. I have a long list of personal experiences that have brought me to a point in life where I can now reach out and help others therapeutically. If you are feeling stuck in your life or in a situation that feels hopeless, you do not have to suffer through it alone. I would be honored to join you right where you are and begin establishing the right tools for you to get unstuck and to find that hope that was lost or missing. Primarily, I have clinical experience working with adolescents struggling with ADHD, depression, anxiety, suicidality, autism, and oppositional defiance. Secondarily, my personal experiences fuel my desire to work with young/teen mothers, first responders and spouses/family members of first responders.

If you’re still struggling to find that inner peace and don’t know what else to do, that’s when I come in. I’m a licensed marriage and family therapist who is passionate about working with those who want to find themselves again – or maybe find themselves for the first time.

If you have one speed and that speed is go-go-go, let me help you slow down and be more present. We can work on turning off that autopilot and take control of your life again.

Together, we will work on all those experiences that were pushed aside, those accomplishments you felt you didn’t deserve, that feeling that life is just passing you by, all the times you powered through because you had no option, yeah, we’ll get into those!

Let’s figure out how to get you where you want to be. Let’s find that inner peace you’ve been searching for.

Together we’ll laugh, talk about the good and the bad, but most of all we will get you to a place where you can feel just a bit lighter than you did before.

I’m passionate about helping individuals and couples create happier more peaceful lives.

In 1997, I received my PhD in Clinical Psychology from Northwestern University where I was trained in the use of Psychodynamic and Cognitive Behavioral therapies with adults and adolescents. My post graduate training includes EMDR and Internal Family Systems therapies. I draw on all of these approaches in my work to help people create happier, more fulfilling lives for themselves and their families.

My therapeutic focus includes transitions in adolescence and adulthood, trauma, navigating divorce and post-divorce relationships, and the anxiety and distress that accompany these experiences. I also help mothers and fathers navigate the difficult job of raising children, from infancy through young adulthood, in all types of family configurations. Together, with compassion, we can understand the origins of your distress, what keeps it present in your life, and what changes need to be made to let it go.

In addition to relying on traditional talk therapies, we can draw upon my non-traditional training. I offer EMDR therapy, a highly effective treatment for trauma that can also be helpful when you feel stuck after trying talk therapy to manage symptoms of depression, anxiety, and relationship issues. And we can choose to use mindfulness techniques drawing upon my decades of practicing and teaching yoga and meditation.

If you are seeking help with any stage of divorce, my training as a divorce mediator may also be helpful in understanding and navigating the process you are going through.

I am a sport psychology fellow specializing in mental health concerns and performance optimization for athletes and individuals in high-stress occupations. I see children, teens, adults, individuals, couples, and run a therapy group. Although I specialize in sports/performance with athletes, I see all individuals who are struggling with depression, anxiety, panic, sexual health concerns, faith & life transitions, co-occurring medical concerns, ADHD, OCD, perfectionism, and other mental health concerns!

I am Currently accepting clients in person and telehealth.

It is my goal to help people feeling anxious, sad, having difficulties with fertility or depressed. I want to help you find strength in order to help with symptoms and reach your goals.
I have worked extensively with those suffering from post-traumatic stress, anxiety, depression, families in foster care, infants and baby bonding. I have a passion to help families and individuals communicate their needs and increase positive communication.
If you need support in understanding your current symptoms, please know that I am here to help and support you. Please feel free to call or email for additional support. I look forward to hearing from you.