If you're feeling overwhelmed scrolling through profiles or wondering if you are even ready to go to therapy anyway, you're not alone. I know from experience both as the therapist and as the client that making the decision to go to therapy & setting up that first appointment is often the hardest part. I hope that you're proud of yourself for taking that step & making it here. My goal is to connect personally with each client so that we can work collaboratively to identify problems and goals and create a plan for treatment.
You're the expert on your life and goals—it’s my job to provide the help, insight, and encouragement you need to get there. I work with clients to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression, replacing them with more adaptive and functional thoughts and coping skills.
A large component of success in therapy comes from the counseling relationship—in finding the right fit. If you think I might be a good fit for you, feel free to reach out and we can set up a free phone consultation. I look forward to hearing from you!!

Life can get overwhelming sometimes, and everyone has an opinion on how you should manage it. No matter what you’re dealing with, someone always suggests a quick fix— anxiety: “just calm down;” depression: “just be happy;” or disordered eating: “just eat.” The reality is, if it were that simple, we would all be perfect people and never struggle with anything in our entire lives. That’s just not human nature. So if that’s not the answer, how do we grow and change? How do we resolve the deepest, most wounded parts of ourselves?

There’s a quote by Christine Langley-Obaugh that I love, which says, “We repeat what we don’t repair.” We have to sit with those uncomfortable parts of ourselves—our anxiety, depression, disordered eating, grief—and figure out when and why it showed up. What is it trying to tell us about ourselves and our experience?

That’s what the therapeutic space is for. We put other pieces of our lives on hold for an hour, to sit and listen and process. From there, we can establish a different way for the brain and body to communicate with one another; a way that allows for expression without overwhelm. It’s a process that can take some time, but it is oh so worth it.

Are you a high achiever who is great at getting things done, but not great at connecting with your feelings? Or maybe you're struggling with your relationship. You're committed to your spouse, but you realize you've got a wall up and you're not sure how to bring it down. I enjoy helping high achievers work to reduce anxiety and perfectionism, and deepen connections with the people they love. I am a licensed counselor in the states of GA and FL, and am a CPCS in the state of GA which qualifies me to supervise other counselors. I am trained in Gottman Method for couples (through level 3) and additionally trained in helping couples recover from affairs. I am also certified in EMDR, a trauma therapy, ERP, DBT and more. My clients know me as someone who will help them take a nonjudgmental approach to their situation, connect with deep needs that they have long ignored, and work to strengthen emotional connections in their lives.

Michael received his master’s degree in Clinical Mental Health Counseling from Richmont Graduate University, as well as certificates in Marriage & Family Therapy and Trauma Counseling. Michael has also pursued additional relationally-focused training through the highly regarded Gottman Institute and is a certified facilitator of Prepare/Enrich relationship assessments.

Michael works with adolescents, adults, and couples to address a wide range of needs including: anxiety, depression, life adjustment, suicidal thoughts, spiritual development, sexual identity, relationship communication, conflict resolution, pre-marital education, and family systems under duress. He seeks to create a safe and collaborative space for clients to move towards hope and healing. Michael’s approach to the therapeutic process is best expressed by the Jon Kabat-Zinn quote, “You can’t stop the waves, but you can learn to surf.”

Before his career in counseling, Michael earned a bachelor’s degree in business from Kennesaw State University and spent several years working for Apple Inc. as a manager and trainer. Throughout high school and college, Michael worked as a martial arts instructor, a pursuit that he credits with cultivating both an appreciation for mindfulness and fostering his continued enthusiasm for physical fitness.

I'm a Brazilian-Korean-American Licensed Professional Counselor and National Certified Counselor. My academic background includes a Master of Arts in Clinical Mental Health Counseling from Northwestern University and a Bachelor of Arts in Psychology from Georgia State University. Fulfilling my lifelong dream of becoming a therapist, I have a profound belief in the transformative power of psychotherapy. Despite the effort it demands, the path is unquestionably rewarding. I place my confidence in the inherent strength within every client, fostering transformation from the inside out. I value honesty, compassion, authenticity, inclusivity, growth, and I approach my work with professionalism and care.

My goal is not to 'fix' your problems or talk you out of your emotions; instead, I'll guide you in understanding them, helping uncover their root causes for a deeper insight into yourself, your relationships, and behavior patterns. As your therapist, I prioritize creating a warm, non-judgmental space for you to process your experiences, and recognize the intricate layers that contribute to your overall well-being.

I integrate evidence-based approaches such as Psychodynamic, Person-Centered, Somatic, Narrative, Motivational Interviewing, Cognitive-Behavioral, and Mindfulness practices. I am also EMDR trained and fluent in Portuguese. During our sessions, I'll invite you to explore how early experiences may influence your current behavior, consider the body-mind connection, and embrace the possibility of developing new thought patterns and practices for a more balanced life.

I have helped clients experiencing anxiety, depression, trauma and post traumatic stress, racial trauma, grief, perfectionism, self-esteem, relationship/communication issues, and identity exploration. I offer in-person and virtual sessions.

When not counseling, I enjoy spending time with my family and friends, playing music, and cooking pasta.

Amelia Thomas is an Associate Professional Counselor (APC007724) specializing in working with women on anxiety, depression, trauma recovery, self-esteem, identity development, young adulthood transition, and relationship concerns (including unhealthy patterns and covert narcissistic abuse). Amelia is inspired by helping women recognize their worthiness through the healing of past wounds and the strengthening of their authentic selves.

Amelia also enjoys working with college aged and young adult women as they navigate the challenges that come along with burgeoning independence, changing relationships, and major life transitions.

Amelia has worked in many settings, including a non-profit serving survivors of domestic and sexual violence, an emergency housing shelter, and a University counseling center. Her professional and personal background has led her to develop a strong desire to assist individuals in healing from the profound pain that traumatic experiences can leave behind. In helping survivors free themselves from old, ineffective patterns, Amelia seeks to support them in cultivating resilience, connection, and meaning in their lives.

Amelia obtained a B.S. in Sociology from Appalachian State University and an M.S. in Clinical Mental Health Counseling from Mercer University. As an APC, Amelia works under the Direction and Supervision of Mazi Robinson, MS, LPC, CPCS, NCC (LPC 006005, CPCS 1433) and Amy Robbins (LPC 3834, CPCS 83).

Born and raised in Atlanta, Amelia loves exploring the city, attending live music concerts, and cooking. She also enjoys going on outdoor adventures with her family, friends, and two rescue dogs.

I work with children, adolescents, and young adults. My therapeutic style is very person-centered. I want sessions to be beneficial for you and will cater towards your needs. I have completed training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing (MI). I also incorporate art therapy, sand tray therapy, and play therapy into sessions. Just like every human, every therapy session is unique!

It’s important work to step into counseling as an individual or with your loved ones. I admire those who make this commitment to growth and well-being. I’m honored to come alongside clients, providing therapeutic space to be honest without judgment. I’m passionate about giving clients autonomy, providing clarity, and being open to their feedback. I believe therapy is a collaborative process where both client and therapist play important roles: the client bringing their holistic self, and the therapist empathizing, tracing patterns, providing curiosity and insight, and working together toward meeting goals and living out personal values.

I enjoy working with couples, families, individual men, women, and teens! I have experience working in non-profit outpatient counseling centers and addiction treatment centers in addition to private practice. I especially enjoy helping families affected by addiction, working with couples longing to get unstuck and to experience lasting connection, and empowering teens with space to process and skills to manage stressors. I’m also passionate about supporting individuals through transitions across the lifespan, and through personal and spiritual identity work.

Samantha earned her Master of Health Science in Clinical Mental Health Counseling from Catawba College. She is a Licensed Clinical Mental Health Counselor through the NC Board of Licensed Clinical Mental Health Counselors (#17770) and a Licensed Professional Counselor through the SC Board of Licensed Professional Counselors (#10262). Samantha is also a Certified Psychoanalytic Psychotherapist, a Nationally Certified Counselor, a Certified Clinical Trauma Professional, a Certified Addictions-Informed Mental Health Provider, a Certified Sex Offender Treatment Professional, and a Registered Child Forensic Interviewer. Additionally, Samantha is trained in Trauma-focused Cognitive Behavioral Therapy, Interpersonal and Social Rhythm Therapy, and Somatic Experiencing.

Samantha has had the opportunity to work with patients with a variety of mental health concerns in school-based, college mental health, and outpatient settings. Her clinical focus is on severe and persistent mental health concerns, with a concentration on mood disorders. Samantha utilizes an integrative approach, combining Cognitive Behavioral, Interpersonal, and Psychoanalytic techniques. Therefore, during sessions, she commonly assists in identifying and challenging self-limiting patterns, healing from past experiences, and gaining insight into how the unconscious influences behavior. Her research interests include the intersection of mental health and the criminal justice system, the development of neurodevelopmental disorders, and genetic links between schizophrenia and associated comorbid conditions.

Hi, thanks for reading my Bio! I've been a psychologist now for 30 years. Over that time, I've helped more than 10,000 people. This is my 3rd career - I started as a Domino's Pizza manager, then a computer programmer for IBM. I became a psychologist after seeing my own psychologist during a difficult divorce. I learned so much from that experience that I knew it was right for me - so I went back to school. I've also completed 90% of a post doctoral certificate in neuropsychology.

I find that most people I work with are interested in one of two kinds of therapy. First, some people are interested in problem solving / solution focused therapy - finding solutions to life's many problems. I use brain science and the design of human beings to develop creative shortcuts to these problems. I've created my own names for them, such as the 'what else' technique, or reverse psychologizing yourself, or the 3 P's of grieving, or the 'outside the box' technique.

Other people want to understand themselves at a deep level. Perhaps they find themselves making the same mistakes in life. Or they wonder 'how did I get here?' The want to understand their personality structure and to make deep, long lasting changes - to become, not necessarily happier, but more successful and satisfied with life. During this process, I describe what I consider to be 'the ultimate in mental health.'

And now you know ... The rest of the story!