Katherine Upton

LPC

About

If you're feeling overwhelmed scrolling through profiles or wondering if you are even ready to go to therapy anyway, you're not alone. I know from experience both as the therapist and as the client that making the decision to go to therapy & setting up that first appointment is often the hardest part. I hope that you're proud of yourself for taking that step & making it here. My goal is to connect personally with each client so that we can work collaboratively to identify problems and goals and create a plan for treatment.
You're the expert on your life and goals—it’s my job to provide the help, insight, and encouragement you need to get there. I work with clients to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression, replacing them with more adaptive and functional thoughts and coping skills.
A large component of success in therapy comes from the counseling relationship—in finding the right fit. If you think I might be a good fit for you, feel free to reach out and we can set up a free phone consultation. I look forward to hearing from you!!

If you're feeling overwhelmed scrolling through profiles or wondering if you are even ready to go to therapy anyway, you're not alone. I know from experience both as the therapist and as the client that making the decision to go to therapy & setting up that first appointment is often the hardest part. I hope that you're proud of yourself for taking that step & making it here. My goal is to connect personally with each client so that we can work collaboratively to identify problems and goals and create a plan for treatment.
You're the expert on your life and goals—it’s my job to provide the help, insight, and encouragement you need to get there. I work with clients to identify the negative thought patterns and the underlying beliefs causing difficult emotional experiences such as anxiety or depression, replacing them with more adaptive and functional thoughts and coping skills.
A large component of success in therapy comes from the counseling relationship—in finding the right fit. If you think I might be a good fit for you, feel free to reach out and we can set up a free phone consultation. I look forward to hearing from you!!

Julia Bauer

Licensed Clinical Social Worker

About

Julia Bauer, LCSW, whole heartily believes therapy should be collaborative and unique to each individual. She offers a warm, empathetic and non-judgmental approach and creates a safe space for clients to heal and feel heard.

Julia provides therapy to individuals, couples, and families, She enjoys working with adults of all ages, and is specifically interested in helping with the LGBTQIA population, anxiety, depression, trauma, women’s issues, infertility, relationship issues, life transitions, and grief. Julia also has a lot of experience with prenatal and postpartum mental health disorders. She is a certified holistic doula and has a special interest in assisting new parents through their transition into parenthood.

In therapy, Julia utilizes a multitude of therapeutic techniques to help clients cope through life’s many challenges and tribulations. She takes a holistic, mind-body-spirit approach to support and assist clients in living a more authentic, whole-hearted life.

Julia earned an MSW from Aurora University. Her experience includes counseling in a variety of settings including residential, inpatient and outpatient hospitals.

Julia Bauer, LCSW, whole heartily believes therapy should be collaborative and unique to each individual. She offers a warm, empathetic and non-judgmental approach and creates a safe space for clients to heal and feel heard.

Julia provides therapy to individuals, couples, and families, She enjoys working with adults of all ages, and is specifically interested in helping with the LGBTQIA population, anxiety, depression, trauma, women’s issues, infertility, relationship issues, life transitions, and grief. Julia also has a lot of experience with prenatal and postpartum mental health disorders. She is a certified holistic doula and has a special interest in assisting new parents through their transition into parenthood.

In therapy, Julia utilizes a multitude of therapeutic techniques to help clients cope through life’s many challenges and tribulations. She takes a holistic, mind-body-spirit approach to support and assist clients in living a more authentic, whole-hearted life.

Julia earned an MSW from Aurora University. Her experience includes counseling in a variety of settings including residential, inpatient and outpatient hospitals.

Heather Wheeler

Associate Professional Counselor

About

It’s important work to step into counseling as an individual or with your loved ones. I admire those who make this commitment to growth and well-being. I’m honored to come alongside clients, providing therapeutic space to be honest without judgment. I’m passionate about giving clients autonomy, providing clarity, and being open to their feedback. I believe therapy is a collaborative process where both client and therapist play important roles: the client bringing their holistic self, and the therapist empathizing, tracing patterns, providing curiosity and insight, and working together toward meeting goals and living out personal values.

I enjoy working with couples, families, individual men, women, and teens! I have experience working in non-profit outpatient counseling centers and addiction treatment centers in addition to private practice. I especially enjoy helping families affected by addiction, working with couples longing to get unstuck and to experience lasting connection, and empowering teens with space to process and skills to manage stressors. I’m also passionate about supporting individuals through transitions across the lifespan, and through personal and spiritual identity work.

It’s important work to step into counseling as an individual or with your loved ones. I admire those who make this commitment to growth and well-being. I’m honored to come alongside clients, providing therapeutic space to be honest without judgment. I’m passionate about giving clients autonomy, providing clarity, and being open to their feedback. I believe therapy is a collaborative process where both client and therapist play important roles: the client bringing their holistic self, and the therapist empathizing, tracing patterns, providing curiosity and insight, and working together toward meeting goals and living out personal values.

I enjoy working with couples, families, individual men, women, and teens! I have experience working in non-profit outpatient counseling centers and addiction treatment centers in addition to private practice. I especially enjoy helping families affected by addiction, working with couples longing to get unstuck and to experience lasting connection, and empowering teens with space to process and skills to manage stressors. I’m also passionate about supporting individuals through transitions across the lifespan, and through personal and spiritual identity work.

Courtney Salter

Counseling

About

You want to keep moving on with your life, but something is in the way. You may feel stuck, unmotivated, depressed, anxious, scared, and so much more. Life can be so challenging, and it isn't fair that you don't get instructions. At GROW, we understand that life can throw some unexpected curveballs that you were never prepared to handle. We want to help equip you with the tools to manage the challenges and wounds life can bring to move towards healing.

Courtney Salter loves helping people move forward. She is passionate about the potential that you have in your life, and works diligently to become a safe place to find and develop the tools within yourself and heal past wounds. Courtney earned her Master's Degree in Clinical Mental Health Counseling from Liberty University. She is a Licensed Professional Counselor, a Nationally Certified Counselor, and has extensive training in Dialectical Behavior Therapy (DBT). Courtney has worked in a psychiatric hospital with a range of disorders in the inpatient and outpatient units. Her experience extends to working with adults, teens, women, trauma, anxiety, addiction, depression, mood disorders, psychotic disorders, boundaries, communication, career, codependency, and relationships.

You are not broken in need of fixing; you may be healing and in need of care. Caring for yourself and your emotional/mental health is often a difficult thing to do. Yet unattended, the wounds and destructive coping mechanisms tear away the chance of healthy relationships, life-giving work, daily functioning, and effective parenting.

As your therapist, Courtney is determined to help you find your place in the healing process. You may wonder if you need counseling or if it will make a difference. Here at GROW, we have seen things get better. We are passionate about the potential that you have in your life. Life happens, but together we can find the next steps forward.

You want to keep moving on with your life, but something is in the way. You may feel stuck, unmotivated, depressed, anxious, scared, and so much more. Life can be so challenging, and it isn't fair that you don't get instructions. At GROW, we understand that life can throw some unexpected curveballs that you were never prepared to handle. We want to help equip you with the tools to manage the challenges and wounds life can bring to move towards healing.

Courtney Salter loves helping people move forward. She is passionate about the potential that you have in your life, and works diligently to become a safe place to find and develop the tools within yourself and heal past wounds. Courtney earned her Master's Degree in Clinical Mental Health Counseling from Liberty University. She is a Licensed Professional Counselor, a Nationally Certified Counselor, and has extensive training in Dialectical Behavior Therapy (DBT). Courtney has worked in a psychiatric hospital with a range of disorders in the inpatient and outpatient units. Her experience extends to working with adults, teens, women, trauma, anxiety, addiction, depression, mood disorders, psychotic disorders, boundaries, communication, career, codependency, and relationships.

You are not broken in need of fixing; you may be healing and in need of care. Caring for yourself and your emotional/mental health is often a difficult thing to do. Yet unattended, the wounds and destructive coping mechanisms tear away the chance of healthy relationships, life-giving work, daily functioning, and effective parenting.

As your therapist, Courtney is determined to help you find your place in the healing process. You may wonder if you need counseling or if it will make a difference. Here at GROW, we have seen things get better. We are passionate about the potential that you have in your life. Life happens, but together we can find the next steps forward.

Elizabeth Preston

Associate Professional Counselor

About

I love to foster a safe space to explore, manage, and face the daily stressors and long-term challenges of life for adolescents/young adults and women. I use my expertise, research, and personal experience to serve two special populations, anxious teenagers/young adults and moms. The weight of feeling like I can not handle what I am experiencing is overwhelming, but it does not have to feel that way forever.

To the teen or young adult girl that feels that she is walking without a map and is trying to figure out her relationship with her friends, family, body, performance, etc., you do not have to do it alone. I want to walk alongside you while we figure out how to find healthy ways to deal with anxiety, learn to live according to what matters most to you, and make peace in your relationship with yourself and others.

I also focus on working with women who are prenatal, postpartum, or have experienced infant loss at any time. As someone who has experienced the overwhelming pain and confusion of miscarriage, I understand what it feels like to be faced with seemingly insurmountable loss. This heartbreaking experience drives my passion to help women in similar situations navigate their grief, honor their child, and find hope to move forward when it feels like there is none.

Whether through writing helpful content, meeting with individual clients, and talking to groups, my desire is to cultivate safe spaces to talk about hard things. Let’s connect and see where we can grow together.

I love to foster a safe space to explore, manage, and face the daily stressors and long-term challenges of life for adolescents/young adults and women. I use my expertise, research, and personal experience to serve two special populations, anxious teenagers/young adults and moms. The weight of feeling like I can not handle what I am experiencing is overwhelming, but it does not have to feel that way forever.

To the teen or young adult girl that feels that she is walking without a map and is trying to figure out her relationship with her friends, family, body, performance, etc., you do not have to do it alone. I want to walk alongside you while we figure out how to find healthy ways to deal with anxiety, learn to live according to what matters most to you, and make peace in your relationship with yourself and others.

I also focus on working with women who are prenatal, postpartum, or have experienced infant loss at any time. As someone who has experienced the overwhelming pain and confusion of miscarriage, I understand what it feels like to be faced with seemingly insurmountable loss. This heartbreaking experience drives my passion to help women in similar situations navigate their grief, honor their child, and find hope to move forward when it feels like there is none.

Whether through writing helpful content, meeting with individual clients, and talking to groups, my desire is to cultivate safe spaces to talk about hard things. Let’s connect and see where we can grow together.

Danielle Flint

LAPC

About

I am deeply passionate about holistic and systemic health that encourages mental, physical, and relational well-being. My experience in school-based counseling and private practice informs my approach to therapy which combines relational healing with practical tools. It is my goal that every client I work with leaves feeling more connected to themselves, the world, and others. I currently work with teens, adults, and couples navigating the impact of trauma, anxiety and depression, relationship challenges, and life stage transitions.

Danielle received her M.A. in Marriage and Family Therapy from Richmont Graduate University.
Danielle offers EMDR for trauma treatment and has received Gottman Level I and Prepare/Enrich training. She is currently under the supervision of Devon Mills, Phd, LPC, LAMFT.

I am deeply passionate about holistic and systemic health that encourages mental, physical, and relational well-being. My experience in school-based counseling and private practice informs my approach to therapy which combines relational healing with practical tools. It is my goal that every client I work with leaves feeling more connected to themselves, the world, and others. I currently work with teens, adults, and couples navigating the impact of trauma, anxiety and depression, relationship challenges, and life stage transitions.

Danielle received her M.A. in Marriage and Family Therapy from Richmont Graduate University.
Danielle offers EMDR for trauma treatment and has received Gottman Level I and Prepare/Enrich training. She is currently under the supervision of Devon Mills, Phd, LPC, LAMFT.

Samantha Perry

LCMHC, LPC

About

Samantha earned her Master of Health Science in Clinical Mental Health Counseling from Catawba College. She is a Licensed Clinical Mental Health Counselor through the NC Board of Licensed Clinical Mental Health Counselors (#17770) and a Licensed Professional Counselor through the SC Board of Licensed Professional Counselors (#10262). Samantha is also a Certified Psychoanalytic Psychotherapist, a Nationally Certified Counselor, a Certified Clinical Trauma Professional, a Certified Addictions-Informed Mental Health Provider, a Certified Sex Offender Treatment Professional, and a Registered Child Forensic Interviewer. Additionally, Samantha is trained in Trauma-focused Cognitive Behavioral Therapy, Interpersonal and Social Rhythm Therapy, and Somatic Experiencing.

Samantha has had the opportunity to work with patients with a variety of mental health concerns in school-based, college mental health, and outpatient settings. Her clinical focus is on severe and persistent mental health concerns, with a concentration on mood disorders. Samantha utilizes an integrative approach, combining Cognitive Behavioral, Interpersonal, and Psychoanalytic techniques. Therefore, during sessions, she commonly assists in identifying and challenging self-limiting patterns, healing from past experiences, and gaining insight into how the unconscious influences behavior. Her research interests include the intersection of mental health and the criminal justice system, the development of neurodevelopmental disorders, and genetic links between schizophrenia and associated comorbid conditions.

Samantha earned her Master of Health Science in Clinical Mental Health Counseling from Catawba College. She is a Licensed Clinical Mental Health Counselor through the NC Board of Licensed Clinical Mental Health Counselors (#17770) and a Licensed Professional Counselor through the SC Board of Licensed Professional Counselors (#10262). Samantha is also a Certified Psychoanalytic Psychotherapist, a Nationally Certified Counselor, a Certified Clinical Trauma Professional, a Certified Addictions-Informed Mental Health Provider, a Certified Sex Offender Treatment Professional, and a Registered Child Forensic Interviewer. Additionally, Samantha is trained in Trauma-focused Cognitive Behavioral Therapy, Interpersonal and Social Rhythm Therapy, and Somatic Experiencing.

Samantha has had the opportunity to work with patients with a variety of mental health concerns in school-based, college mental health, and outpatient settings. Her clinical focus is on severe and persistent mental health concerns, with a concentration on mood disorders. Samantha utilizes an integrative approach, combining Cognitive Behavioral, Interpersonal, and Psychoanalytic techniques. Therefore, during sessions, she commonly assists in identifying and challenging self-limiting patterns, healing from past experiences, and gaining insight into how the unconscious influences behavior. Her research interests include the intersection of mental health and the criminal justice system, the development of neurodevelopmental disorders, and genetic links between schizophrenia and associated comorbid conditions.